Celestial Oats

Celestial Oats

Fran's Celestial Oats
By Fran Allen

Oatmeal is a such a comforting, easy breakfast that actually is great for supporting digestion, blood sugar and hydration. I like to add an extra boost to my breakfast by adding good quality fats, antioxidants and mushrooms to keep me feeling energized all day. Here's how I make mine at home!

Ingredients

  • ½ cup Rolled Oats (gf if necessary)
  • 1 cup fresh water
  • ¼ cup plant milk of choice (I prefer almond or hazelnut)
  • 2 Tbsp raw milled flax seeds 

Toppings

  • ½ cup fresh of frozen berries 
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp hearts
  • Rainbo forrest juice to taste
  • Coconut yogurt* optional 

Directions

  1. To start, add your frozen fruit with a pinch of salt to a small pot, turn heat to low and allow it to gently reduce while you prepare your oats. 
  2. In another  pot on medium add oats, water and plant milk with a pinch of sea salt. Simmer the oats and stir ingredients frequently so they don’t burn or stick. Once cooked though, you should have a nice smooth and creamy mixture. Remove from heat and stir in the milled flax seeds. Serve in a bowl with stewed fruit and top with chia, flax, a spoonful of good yogurt and a big drizzle of Forrest Juice and enjoy :)