a bowl on a wooden counter with an oatmeal meal inside topped with chia seeds, blackberries, red strawberries, dark small blueberries, white coconut yogurt, and berry juices overflowing on the sides of the oatmeal. there is a spoon resting in the bowl

Celestial Oats

Fran's Celestial Oats
By Fran Allen

Oatmeal is a such a comforting, easy breakfast that actually is great for supporting digestion, blood sugar and hydration. I like to add an extra boost to my breakfast by adding good quality fats, antioxidants and mushrooms to keep me feeling energized all day. Here's how I make mine at home!


  • ½ cup Rolled Oats (gluten free if necessary)
  • 1 cup fresh water
  • ¼ cup plant milk of choice (I prefer almond or hazelnut)
  • 2 Tbsp raw milled flax seeds 


  • ½ cup fresh of frozen berries 
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp hearts
  • Rainbo forest juice maple syrup with medicinal mushroom (to taste)
  • Coconut yogurt* optional 


  1. To start, add your frozen fruit with a pinch of salt to a small pot, turn heat to low and allow it to gently reduce while you prepare your oats. 
  2. In another  pot on medium add oats, water and plant milk with a pinch of sea salt. Simmer the oats and stir ingredients frequently so they don’t burn or stick. Once cooked though, you should have a nice smooth and creamy mixture. Remove from heat and stir in the milled flax seeds. Serve in a bowl with stewed fruit and top with chia, flax, a spoonful of good yogurt and a big drizzle of Forrest Juice and enjoy :)