Taren's Mountain Tea

Mountain Tea

Wondrous chef Taren Coulter created this beautiful recipe for us... 

"Most days I am enjoying a cup of mountain tea in the morning. This recipe is based off of the herbaceous folk remedy plant known as Sideritis. Full of antioxidants and anti-inflammatory properties. It has even been said in ancient writings that it may enhance your memory and clear brain fog.

This is a version of my ancestors remedy using herbs you might already have in the kitchen! Enhancing the herbs with the use of medicinal mushrooms from 11:11 perfectly compliments this tea!"

Find her website here!

Serves 1 

Ingredients

• 1 tsp fennel seeds

• 1 tsp fenugreek 
• 1 sprig of lemon thyme
• 3 fresh chamomile flowers
• A few fresh sage leaves
• Small knob of fresh ginger 
• 1 slice of orange 
• 1 slice of lemon 
• Honey to taste 
• 4ml of 11:11 tincture

Directions

1. Add all dry ingredients, citrus, and ginger to a small pot
2. In a tea kettle, warm water until just boiling. Pour about 12oz of hot water over the herbs and let steep for 5 minutes
3. Strain into mug, add honey and 11:11, Chef's kisses!